| Water | 2.74g | 
| Energy | 313.0kcal | 
| Energy | 1310.0kJ | 
| Protein | 9.2g | 
| Total lipid (fat) | 9.63g | 
| Ash | 30.94g | 
| Carbohydrate, by difference | 47.49g | 
| Calcium, Ca | 140.0mg | 
| Iron, Fe | 9.3mg | 
| Magnesium, Mg | 56.0mg | 
| Phosphorus, P | 153.0mg | 
| Potassium, K | 279.0mg | 
| Sodium, Na | 11588.0mg | 
| Zinc, Zn | 0.7mg | 
| Copper, Cu | 0.12mg | 
| Manganese, Mn | 0.268mg | 
| Selenium, Se | 6.2??g | 
| Vitamin C, total ascorbic acid | 1.0mg | 
| Thiamin | 0.472mg | 
| Riboflavin | 0.324mg | 
| Niacin | 4.087mg | 
| Pantothenic acid | 0.157mg | 
| Vitamin B-6 | 0.174mg | 
| Folate, total | 81.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 81.0??g | 
| Folate, DFE | 81.0??g | 
| Vitamin B-12 | 0.32??g | 
| Vitamin A, RAE | 0.0??g | 
| Retinol | 0.0??g | 
| Vitamin A, IU | 10.0IU | 
| Fatty acids, total saturated | 2.026g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.01g | 
| 14:0 | 0.128g | 
| 16:0 | 1.039g | 
| 18:0 | 0.768g | 
| Fatty acids, total monounsaturated | 4.683g | 
| 16:1 undifferentiated | 0.11g | 
| 18:1 undifferentiated | 1.989g | 
| 20:1 | 0.009g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 0.23g | 
| 18:2 undifferentiated | 0.205g | 
| 18:3 undifferentiated | 0.024g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Cholesterol | 4.0mg | 
| Alcohol, ethyl | 0.0g |